weekly classes

Mondays

6am Fireshaper Westwood

9:15am Iron Buddha Westwood

12noon Fireshaper Nyack

7:45pm Real Hot Yoga Ridgewood

Tuesdays

8:30am Body Positive Works - Yoga for Addiction Recovery

 Saddle River 

Wednesdays

9:15am Iron Buddha Westwood

12noon Fireshaper Westwood

7:30pm Serenity Sanctuary River Vale

workshops

November

Energy Healing Workshop

Do you want to take charge of your own energetic space?

  • Learn how to clear your own energy and supercharge yourself

  • Learn how to cleanse the energy of your home or office space

  • Do you want to learn how to manage your energy consciously?

  • Do you sometimes feel the negative effects of energy from work or others around you?

  • Want to create positive vibes and let go of attracting negative situations to you?

 

Thoughts, attitudes, discussions and beliefs are all energetic vibrations that we come across every day. How we manage these and create our own reality of freedom and happiness depends on how clear and free we stay in our own energy field.

 

Perhaps you are working in a toxic place, working with the public or have conflicts in your personal life? Maybe the previous owner of a house or business is affecting your success? Knowing how to de-clutter your energy field, break any connections to others and feel balanced is important..

Workshop fees include Crystal Gridding/Smudge Pack!!

 

Saturday, November 23rd 9:30-11:30am

Serenity Sanctuary, River Vale

$45 per person

Limited Space - Reserve your Spot Now!!

 

December

 

Journaling and Meditation Workshop

at Lifetime Fitness, Montvale NJ

In this workshop we will do a short movement practice and explore different
techniques & ways to use journaling as a meditation.


Your journal holds space for your dreams and helps you manifest your greatest
desires! Let love flow through your pen as you unapologetically write your
visions, worries and dreams on the pages.

 

Journaling is a beautiful way to hold memories as well as to let go.

It can also serve as a way to see your progress in life!

REGISTRATION INCLUDES A FREE JOURNAL INFUSED WITH LOVE AND AFFIRMATIONS!!


Your Story Matters!


Sunday, December 1st 3:00-5:00pm

Lifetime Fitness, Montvale NJ

$45 per person

Reserve your spot now!!


Register at the Activities Desk or email: reneescherer@mac.com

Holiday De-Stress Yoga and Mudra Workshop  

 

In this workshop, we will explore the reasons why we regress during the holidays and how to avoid it

and even thrive in this time. 

By use of acupressure points and mudra we can shift. Mudras increases the level of concentration, build mental power and sharpen the brain. They help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality combined with modern psychology, you can change your mind's trajectory in minutes!

 

In this workshop I will share my favorite practice on mudras. We will do some movement (beginners encouraged) and explore this technique, de-stress and recalibrate and celebrate the season!

 

May this practice be your own very own magic wand when you need to change your mind.  

 

Saturday, December 14th 9:30-11:30am  

Serenity Sanctuary, River Vale

$40 per person

Limited Space - Reserve your Spot Now!!

past workshops

October

Saturday, October 5th 

9:30am-12pm

Ramsey, NJ at The Cali Center

 

Journey into the Chakra System:

A Discussion and Practice That Will Light Up Your Internal GPS System

"Chakra" is a Sanskrit word and can be translated into wheel or vortex. Chakras are not visible to the eye; they are part of our consciousness, our energy or subtle body.

We have seven main Chakras which are situated along the spine, starting from the base of the spine and moving up to the crown of the head. Each of the seven Chakras relate and are connected to certain areas of our body as well as our emotional, psychological, spiritual and mental state.

If you’re like most people, there are imbalances, blockages or behavioral patterns sabotaging your energy, confidence or grounding, which manifest as fatigue, confusion or fear. When this system is in BALANCE we are aligned. 

COME REALIGN WITH ME!

This workshop will include a discussion on:

  • What are Chakras?

  • Where are Chakras located and how do they work.

  • Which Color and Crystal is associated with each energy center.

  • How to place the Crystals on the body for your very own Chakra Tune Up!

  • Guided yoga practice and Chakra Crystal Meditation, experience the energy of each center, allowing you to come into complete alignment.

  • Color Handouts and Chakra packs will be available.

Tickets: $65

 

September

Mystical Goddess Vinyasa Flow Workshop: Step Into the Feminine

 

We will delve into the divine feminine in this workshop, and study some of the beautiful Hindu goddesses. 

Meet the four goddesses inspiring this course:

  • Durga: Ignite your personal strength and courage

  • Lakshmi: Embrace your life with love, abundance, and beauty

  • Saraswati: Unleash your creativity, intuition, and wisdom

  • Kali: Fire-up your freedom, sovereignty, and authenticity

We will end with a beautiful meditation honoring all feminine energy.. 

 

Saturday September 28th, 9:30-11:30am

Serenity Sanctuary, River Vale, NJ

$35 per person

Limited space - Reserve Your Spot Now!!

 

August

Journaling and Meditation Workshop

You will receive a FREE journal infused with love and affirmations!! 

We will do a short movement practice and explore different techniques and ways to use journaling as a meditation

Journaling makes it easier for you to enhance your intuition and deepen your spiritual connection with devoted time for inner refection. Your journal will hold space for your dreams and help you manifest your greatest desires!

Let love flow through your pen as you unapologetically write your visions, worries or dreams on these pages. 

 

Journaling is a beautiful way to hold memories, and to let go. It can also serve as a way to see your progress in life!  

Your Story Matters...

July

 

Vision Board Workshop: Manifesting

Saturday, July 27, 2019, 9:30am-12:00pm

The Cali Center for Healing, Education & Intuitive Arts, Ramsey, NJ

 

Join me for this life-shifting transformative workshop where you will create Vision Boards and learn to Manifest. Visualization is one of the most powerful mental exercises you can do. In this workshop, we will create collages to represent things you would like to attract to your life.

 

You can focus on something specific, like career, love life, goals for the year, or manifest something that encompasses general life desires. It will also include a guided meditation to help you along. 

 

SUPPLIES will be PROVIDED. 

Price: $50

Yoga Reborn

Tuesday, July 2, 2019, 5:30-6:30pm

Athleta Tice's Corner - Woodcliff Lake, NJ

Join Maria Salvatore of MSAL YOGA for a vinyasa yoga class followed by refreshments and information on her Healing Retreat In Sedona AZ!  RSVP to receive your swag bag and chance to win a $25 Shop Card!

FREE Event

Meditation & Messages

Sunday, July 14, 2019, 2:00-5:00pm

Fire Shaper Nyack

Spiritual Medium Drew Cali & Reiki Practitioner & Yoga Teacher Maria Salvatore (E-500RYT, y12sr) present “Meditation & Messages,” an open gallery-style mediumship event, in Nyack, NY, at the Fire Shaper yoga studio on Sunday, July 14, from 2:00-5:00pm.

Maria will open and close with her signature styled voice-guided meditations, creating a peaceful and open atmosphere using intuitive imaging to bring you beyond thought, beyond mind and beyond self.

Drew's intention is to assist people with opening their hearts and minds by connecting various audience members with loved ones who have crossed over, providing evidence of life after life, along with messages of love, hope, and healing.

 

June

Surya Namaskar/Sun Salutation Workshop

The heartbeat of the yoga class, Surya Namaskar or Sun Salutation is an essential and profound practice.

I offer it in every class I teach with options to modify.

In this immersion we'll talk about:

  • The history of the practice - it might not be what you think!

  • How to modify the practice

  • The proper form

  • And of course we will practice all different forms of it.

 

You'll learn the classical versions, as well as other variations and more!

 

Summer Solstice also known as

"International Yoga Day"

We will then practice 108 sun salutations to honor solstice (you can of course modify)

followed by a beautiful meditation to celebrate the summer months ahead. 

There would be no life on the earth without the sun, and the Surya Namaskaras

are an ancient method of showing gratitude

or paying respect to the sun that is the source of all forms of life.

Come Celebrate Summer Solstice!

Serenity Sanctuary, River Vale

$30-per person - Space is limited

 

April

Breaking Down the Asanas

 

Get ready to delve into the third limb of yoga, ASANA.

 

Ever wonder where the poses come from?

What are those weird names?

What should my body really FEEL like in the pose?

We will discuss basic asana poses found in most yoga classes: 

VIRABHADRASANA 1, 2, AND 3 

and some of the others you regularly come across at a vinyasa flow class...

We will end this class with a wonderful meditation and reiki to align

with spring and all that's coming in this beautiful season of new beginnings!

March

Journey Into the Chakra System: 

A Discussion and Practice That Will Light Up Your Internal GPS System

"Chakra" is a Sanskrit word and can be translated into wheel or vortex. Chakras are not visible to the eye; they are part of our consciousness, our energy or subtle body.

We have seven main Chakras which are situated along the spine, starting from the base of the spine and moving up to the crown of the head. Each of the seven Chakras relate and are connected to certain areas of our body as well as our emotional, psychological, spiritual and mental state.

If you’re like most people, there are imbalances, blockages or behavioral patterns sabotaging your energy, confidence or grounding, which manifest as fatigue, confusion or fear. When this system is in BALANCE we are aligned. 

COME REALIGN WITH ME!

This workshop will include a discussion on:

  • What are Chakras? Where they are located and how do they work.

  • Which Color and Crystal is associated with each energy center.

  • How to place the Crystals on the body for your very own Chakra Tune Up!

  • Guided yoga practice and Chakra Crystal Meditation, experience the energy of each center, allowing you to come into complete alignment.

  • Color Handouts and Chakra packs will be available.

February 

 

The Secrets of Crystal Healing:

A Complete Guide to Supercharging the Mind, Body and Spirit with Sacred Stones and Crystals

 

This workshop will include a discussion on:

  • Clearing, Energizing and Balancing

  • Cleansing and Aligning your crystals

  • Deciding which crystal is right for you

  • Your very own set of Healing Crystals

This workshop will be complete with a chakra balancing meditation to bring about balance, strengthen and dissipate energy blockages... 

If you’ve ever taken my class or heard me speak publicly, you may notice I always have a crystal in my hand….

There is a reason! 

As a former sufferer for anxiety and depression, these work!

Again, I AM LIVING PROOF!!

 

Crystal Blessings!

January 

 

2nd Annual New Year Intention Setting Workshop

We will create vision boards and manifest! 

A vision board is collage representing things you would like to attract to your life. Vision boards can focus on something specific, like career, love life, or goals for the year. Or, manifest something that encompasses general life desires.

Together we will create our very own vision boards.

We will set our years goals and then sit back and wait for the magic to happen!!

 

This works! I AM LIVING PROOF!!

December

 

Holiday De-Stress Yoga and MUDRA Workshop

 

"If you think you're enlightened, go home for the holidays." - Ram Dass

 The holidays are a source of joy, reflection, and generosity. However, for many it’s a time of stress and angst, chaos, over-stimulation, and falling into old patterns and painful stories.

 In this workshop, we will explore the reasons why we regress during the holidays and how to avoid it and even thrive in this time.

Maria will offer you breathing techniques and review 8 mudras that can ground you IMMEDIATELY this season. 

Come enjoy Vinyasa yoga, music and a little humor to prepare ourselves for the Season of Joy and Peace.

 

The workshop will end with a delightful guided meditation with aromatherapy. 


 


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© 2019 by Marielle Yoga & Wellness, LLC