"Maria has become an invaluable part of my mind, body and spirit. It's that simple.."
Thu, Apr 27|
Mantra and Mudras Workshop
Movement, Mudras and Mantras for Meditation: Two powerful tools for profound Inner State Changes.
Time & Location
Apr 27, 7:00 PM – Apr 28, 7:00 PM
YogaSix Norwood, 521-523 Livingston St, Norwood, NJ 07648, USA
About The Event
Mudras and Mantras are two powerful tools used for centuries in meditation practices. Mudras are hand gestures used to connect with specific energies in the body, while mantras are short phrases or seed sounds chanted to focus the mind and connect with the inner self. Combining mudras and mantras in your meditation practice can have therapeutic effects on your whole body and help you develop well-developed neural pathways and profound changes in your inner state.
Join us for a beautiful afternoon for this workshop for course correction or to maintain a beautiful state of energy in mind body and spirit this spring season.
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