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"Maria has become an invaluable part of my mind, body and spirit. It's that simple.."


- Monday 9:00 am | Friday 12:00 pmNorwoodMonday 9:00 am | Friday 12:00 pmNorwood, 521-523 Livingston St, Norwood, NJ 07648, USAJoin me on Mondays and Fridays for a Slow Flow class.
- Tuesday 9:30 amDrop Fitness-MontvaleTuesday 9:30 amDrop Fitness-Montvale, 2 Chestnut Ridge Road Montvale, NJ 07645Join me on Tuesdays for Sound healing and movement!
- Monday 4:30 pm | Friday 9:15 amReal Hot YogaMonday 4:30 pm | Friday 9:15 amReal Hot Yoga, 33 Godwin Ave, Ridgewood, NJ 07450, USAHot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some!


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