"Maria has become an invaluable part of my mind, body and spirit. It's that simple.."
Winter Solstice, Pure Prana Power Workshop
Sat, Dec 21
|Fire Shaper - Westwood
In this workshop, you will learn- Effective tools and techniques to help you manage your nervous system, specific pranayama techniques, yoga asana, and relaxation practices to enhance your state of mind, and what is happening in the hot room and how breathing and oxygenating can help
Time & Location
Dec 21, 2024, 3:00 PM – 5:00 PM
Fire Shaper - Westwood, 246 3rd Ave, Westwood, NJ 07675, USA
About The Event
Prana, the essence of life, regulates your biological system. Bio-energy is the key to your physical, mental, and spiritual well-being. Pranayama, the yogic system of controlling your life force, will help you regulate your being, keeping you meditative and balanced. In this workshop, we will share specific yoga and pranayama techniques to help you enhance the quality of your breath and life. Come, experience the power of pranayama with us!
“Master the control over your prana to experience quietude and inner harmony” - Dr. Hansaji Yogendra
In this workshop, you will learn-
Effective tools and techniques to help you manage your nervous system
Specific pranayama techniques, yoga asana, and relaxation practices to enhance your state of mind
What is happening in the hot room and how breathing and oxygenating can help