7 Days, 7 Minutes of Meditation

Meditation is perfect for relieving the nervous system of tension, which clouds our intuition. It also helps us to build resilience & increase our capacity to tolerate the inevitable stresses that visit us in our daily life. Each day will be focused on one of the 7 chakras (your energy body). I'm so excited to share these deep profound teachings about your energetic anatomy with you! 

Join this week-long meditation journey in which we will bring our focus inward for 7 minutes each day held via zoom.