Inner Fire - BOTH VIRTUAL & In person with Maria

During this powerful Vinyasa Flow class you will breathe, focus, move, stretch and balance. This practices builds heat from the inside to create a practice that allows you to move with your breath while  building your strength and working all of your chakra points; from your third eye to your root chakra you will grow (literally and figuratively). During Inner Fire you will develop and discover health, greater capacity, patience and self love. In this class we let your body do the work, not the room.