Journey Into the Chakra System

If you’re like most of us, there are imbalances, blockages or behavioral patterns sabotaging your energy, confidence or grounding, which manifest as fatigue, confusion or fear. When this system is in BALANCE we are aligned.

Join us for a practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity. 

"Chakra" is a Sanskrit word and can be translated into wheel or vortex. Chakras are not visible to the eye; they are part of our consciousness, our energy or subtle body. We have seven main Chakras which are situated along the spine, starting from the base of the spine and moving up to the crown of the head. Each of the seven Chakras relate and are connected to certain areas of our body as well as…