Power Vinyasa at Real Hot Yoga

Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

REAL HOT YOGA RIDGEWOOD:

Mondays 4:30 pm | Fridays 9:15 am

REAL HOT YOGA MONTVALE:

Tuesdays 4:30 pm